Practical, numbers-first guides for adult swimmers — technique, training plans, fat loss, recovery and cold water. No fluff, no 40-item gear lists.
The MET numbers behind swimming, the four reasons the scale stalls, and a realistic 8-week fat-loss block.
It is almost always the exhale, not the inhale. Five fixes, a symptom table and a two-week drill plan.
Breaststroke rewards timing over power. Fix the hips, the whip kick, the pull width and the glide length.
Three sessions a week, eight weeks, 25 m at a time. Exact sets for every week plus the five rules that prevent setbacks.
Ten minutes on deck and 400 m in the water. The five items that prepare shoulders, hips and ankles for load.
The coating is one molecule thick and you are probably wiping it off. What works, what ruins lenses, and when to buy new.
DOMS versus injury, the three reasons swimming soreness lands where it does, and a 48-hour recovery protocol.
Lats, rotator cuff, adductors, core — and the four things swimming leaves untrained.
Reference times from beginner to elite, how to test your CSS in 20 minutes, and how to turn pace into training zones.
The evidence, the first sixty seconds that cause most incidents, and the rules that keep cold water swimming safe.
SwimLog turns every session into pace, SWOLF and landmarks — free on iOS.
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